Fascial gun

Fascial guns are hand-held devices that deliver percussive therapy
Percussive (also called percussion) massage uses rapid and repetitive pressure combined with vibration therapy.The massage head moves quickly and forcefully, applying pressure directly to your soft tissue, while the vibrations engage the outer layer of skin.

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What can i expect

• When the massage gun is placed on your muscles and turned on, the attachments vibrate or “percuss” at a high frequency and low amplitude of movement. Advocates claim that this promotes recovery from workouts and improves overall performance while reducing muscle soreness

To relieve muscle tension, but it’s most commonly used before workouts to activate muscles and then post-workout to reduce soreness or stiffness.

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